Neurosurgery & Neurointervention · AhmedabadFor emergencies call 108
SV.DR. SHASHIN VYASNEUROSURGERY · NEUROINTERVENTION
PATIENT EDUCATION · PREVENTION

Know your brain health.

A healthier brain starts with everyday choices. Explore the 21-point Brain Care Score through 12 questions about your physical health, habits and social wellbeing.

Check your Brain Care Score ↓About the original score ↗

Based on the Global Brain Care Coalition's 2026 worksheet and research developed at the McCance Center for Brain Health. Independent educational adaptation; not an official GBCC product.

01 / Physical

Know your numbers

Blood pressure, HbA1c, cholesterol and body mass index.

02 / Lifestyle

Support your brain

Nutrition, smoking, alcohol, movement and restorative sleep.

03 / Connection

Nurture wellbeing

Stress, trusted relationships and meaning in life.

YOUR 12-QUESTION SELF-ASSESSMENT

Your Brain Care Score

Select one response for each item. Your score updates instantly. This tool does not store or transmit your answers.

01 Blood pressure

Based on your most recent resting blood pressure

02 Blood sugar (HbA1c)

Your latest HbA1c result

03 Cholesterol

Based on cholesterol test results and treatment

04 Body mass index (BMI)

If unsure, calculate BMI as weight in kg ÷ height in metres squared

05 Nutrition

How many of these five dietary practices do you usually follow? Fruits/vegetables 4–5 servings daily; lean protein twice daily; whole grains 3+ servings daily; avoid salty processed foods; sugary drinks fewer than 3 times weekly.

06 Alcohol

Alcoholic drinks in a typical week

07 Smoking

Current tobacco smoking

08 Aerobic activity

Moderate-intensity or vigorous activity per week

09 Sleep

Sleep duration and treatment of any ongoing sleep issues

10 Stress

How often does stress interfere with everyday life?

11 Relationships

Trusted people you can rely on or speak to privately

12 Meaning in life

Over the last two weeks

YOUR SCORE

— / 21

Answer all 12 questions to receive your score.

Make one change at a time

Your score is not a diagnosis, disease prediction or medical clearance. A higher score indicates more brain-supporting behaviours and measurements.

MAKE BRAIN HEALTH A HABIT

Small changes. Long-term benefits.

Measure

Check your blood pressure and discuss HbA1c and cholesterol screening with your clinician.

Move

Build toward regular physical activity at a safe level for your health.

Connect

Invest in sleep, meaningful relationships and manageable routines.

Important: This educational score is not a screening test for stroke, dementia or depression. It must not be used to delay medical evaluation, change medication, or determine individual risk. Sudden facial droop, arm weakness, speech difficulty, or other acute stroke symptoms require emergency care: call 108 in India. Some score thresholds may differ from personalised treatment targets. Discuss results with your clinician.

Sources: Global Brain Care Coalition · Official worksheet (2026) · Validation research. Brain Care Score and McCance Brain Care Score are attributed to their respective developers; no affiliation or endorsement is claimed.

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